I get women sexy + confident without shame, impossible meal plans, or ridiculous hours in the gym.
You need a wellness program that lasts. Stop operating from shame and guilt and start operating from self love and confidence.
When you do this right, you no longer feel like you’re either “on” or “off” the wagon that keep you in the cycle of fitness failure.
You have been wasting so much time and energy worrying if you are doing it right and putting yourself down in the process.
My strategy will change outlook on yourself and allow you to achieve the body you crave once and for all.